The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
The plank exercise (also known as planking) can be performed at home, at the gym or anywhere there is a flat surface.
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
App Features -
*Music Mode - Plank to your favourite music. The music will be controlled by the timer and as a result will greatly help you improve your core strength as you no longer worry about the timer.
*In-built Personal Trainer : The in-built Personal Trainer will automatically adjust your target time based on your plank strength.
*Plank Intervals : Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.
*Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.
Get This Great App Now, You Will Wonder How You Planked Without It!
Dont Forget to Review It On The App Store, Your Feedback Is Much Appreciated!